Seafood salad is packed with nutritional benefits and is a healthy food choice. It’s an excellent source of protein, vitamins, and minerals. Seafood salad is a great way to take advantage of all the best seafood offers. Here are some reasons why you should enjoy seafood salad more often.
PROTEIN-RICH AND LOW IN FAT
Seafood salad is a tasty, low-fat, high-protein dish that’s great for weight management. Plus, it’s loaded with omega-3 fats and related compounds that appear to have health benefits. Omega-3 fats are essential to heart and brain health and maintaining healthy joints and skin. Seafood is also rich in B vitamins, iodine, selenium, zinc, magnesium, and vitamin D.
RICH IN VITAMINS AND MINERALS
Seafood is an excellent source of vitamins and minerals. It contains vitamin B12, which helps with red blood cells in your body and can help prevent anemia. Seafood also contains omega-3 fatty acids, which are known to promote cardiovascular health and decrease the risk of stroke.
HELPS LOWER CHOLESTEROL
Seafood is high in omega-3 fatty acids, and since this essential nutrient lowers the levels of bad cholesterol in your blood, it can help reduce your risk of heart disease.
GOOD FOR THE HEART
Salmon, omega-3 fats and other seafood are all good for your heart. Omega-3 fats can help lower cholesterol levels, which can help prevent blood clots, heart disease, and stroke. Omega-3s also protect against irregular heart rhythms, high blood pressure, and arrhythmia.
NO RISK OF MERCURY CONTAMINATION
Mercury is a dangerous neurotoxin that can harm the nervous system and cause brain damage, memory loss, and other serious health problems. Seafood is often a significant source of mercury contamination because it’s typically high up in the food chain. But there is no risk of mercury contamination with seafood salad because the fish are ground instead of being eaten whole.