Many people who are busy in the day may question if it’s worth it to do a workout for just one hour each week. It turns out that any amount of physical activity is beneficial, and even getting regular exercise can reduce the risks of heart disease, cancer, diabetes, high cholesterol levels and stroke. However, aerobic exercises such as running or dancing have some additional benefits to offer.
1. Provides strong cardiovascular system.
The aerobic exercises keep the cardiovascular system healthy and fit as they help in improving blood circulation throughout the body. It forces blood to flow through the heart growing stronger and much more effective in pumping oxygen-rich blood around the body. With reduced levels of cholesterol and fats, it is also easier for the heart to pump blood around.
Metabolism is defined as the rate at which a person burns calories and fat in their body during any given time period. Aerobic exercises help in increasing metabolism rate along with improving the efficiency of calorie burning. It helps to burn more calories and more fat within a certain time period.
3 . Shrinks waist lining:
People who regularly do aerobics lose weight from the waistline, much faster than people who don’t exercise. It’s because the combination of aerobic exercises and rest that removes fat from the body which can be spread around at any time if done quickly.
4. Reduces fat:
Fat plays an important role in balancing out hormones in the body as well as keeping the skin smooth and healthy. However, it’s important that fat is not stored in the body. Aerobic exercises help to get rid of excessive fat by burning it off from any part of the body.
5. Prevents obesity:
Obesity is a serious health risk, that can be fatal if left untreated. Aerobic exercises are helpful in preventing obesity by increasing the energy of movement which helps people to eat less and maintain a healthy body weight.
6. Protects against heart diseases:
Heart diseases such as coronary artery disease, heart attack and atherosclerosis are all fatal conditions which increase the risk of sudden death.